Starting over yet again!!!!

Well its been a while and someone told me that I should start writing on my blog again and I said well why not.

I gained 20 lbs. back from the 40 I lost summer and the holidays got the best of me and I didn't say no to all the goodies. But as of this week the kids are back in school and I am ready to get back on track.

Started back at the gym and it is hard but the pain is good. I am trying to put together my own exercise programs which is hard because of the different muscles to work on different days.

Anyway I will keep plucking away at my weight loss and try to journal every week.

Bye for now. OK I thought I had to go.

I have such a hard time when we go out to eat not that we go out that often but I want something that tastes good not something that is good for me. I know how dum is that thin tastes much better that anything but when you are standing there ready to order I am not thinking salad or grilled chicken I am thinking what would make my mouth water and that is what I want. I know, I know, get over it.

The meal plan I do is a low carb because I have a thyroid problem and so in order to lose weight I need to eat carbs early in the day. I like to follow the suzanne somers diet. It works for me the only thing is I need to keep track of protion control or I will way over eat.

I am so glad that I have decided to restart. I know I will feel better as soon as the weight starts coming off. I have had a taste of it and I want it back.

Well until next week reminding myself "EAT SMART"